Intermittent Fasting reduces cardiac risk | Jason Fung

Intermittent Fasting reduces cardiac risk | Jason Fung ❤️ Unlocking Heart Health: How Intermittent Fasting Reduces Cardiac Risk 🍽️ In this enlightening video, we explore the fascinating connection between intermittent fasting and heart health, uncovering crucial insights: 📊 Cardiac Risk Factors: Understand the key risk factors that influence heart health and how fasting can impact them. 🌞 Circadian Rhythms: Explore the role of circadian rhythms in regulating our eating patterns and heart function. 🐾 Animal Studies on Time-Restricted Eating: Learn from animal studies that highlight the benefits of time-restricted eating on cardiac health. 🍽️ Dramatic Change in the Way of Eating: Discover how intermittent fasting introduces a dramatic shift in our eating habits and its potential benefits. 📚 Study on Eating Small Meals Constantly: Explore the contrast between small, frequent meals and intermittent fasting in relation to heart health. ⏰ Alternate Daily Fasting: Understand the concept of alternate daily fasting and its impact on cardiac risk factors. 💪 Fasting Is Sustainable: We discuss the sustainability of fasting as a long-term dietary approach for heart health. Join us on this journey to uncover how intermittent fasting can be a powerful tool in reducing cardiac risk factors and promoting heart health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks:    / @drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Outro 0:15 Cardiac Risk Factors 0:58 Circadian Rhythms 2:07 Animal studies time-restricted eating 2:35 Dramatic change in the way of Eating 4:11 Study on eating small meals constantly 7:47 Alternate Daily Fasting 8:22 Fasting is sustainable 9:44 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog-   / drjasonfung   🔹 Community- https://www.thefastingmethod.com 🔹 Facebook -   / jason.fung.313   🔹 Instagram -   / drjasonfung   🔹 Twitter -   / drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained   ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //   • Fasting and Weight Loss - Solving the Two-...   ▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to Weigh...   ▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #IntermittenFastingReducesCardiacRiskJasonFung #IntermittenFastingReducesCardiacRisk #IntermittenFasting