【硬いと不健康】体が芯から温まり呼吸、血行、姿勢、パフォーマンス全てを高めてくれる肩甲骨をとことん筋トレ

[Video Content] (If you have an injury or illness, consult a doctor before proceeding. Improvement may vary from person to person.) Chapters (Table of Contents) 0:00 Opening 1:43 Starting the shoulder blade exercise 9:30 Review 10:07 Introduction to related videos [Related Videos] ○ Core muscle training stretches to strengthen and maintain posture in core muscles that are prone to weakening    • 【1動作でダブルの効果】衰えやすい体幹の筋力と柔軟性を強化して姿勢を維持出来る体幹の...   ○ Self-care for the inner calf muscles to prevent cramps and prevent cramps, and easy-to-understand explanations of prevention    • 足が攣って起きる辛さを無くす攣らなくなるふくらはぎ内部筋肉のセルフケアとわかりやすい...   ○ Respiratory muscle-specific stretches to improve lung function in elderly people who tend to have shallow breathing and fatigue easily    • 【呼吸の質が向上】呼吸が浅く疲れやすくなる高齢者の肺の機能を向上させる呼吸筋に特化し...   ○ Gut health training to prevent dementia (can be done sitting down)    • 【腸脳相関】腸内環境が認知症を予防する腸活トレーニング（座って出来る）   ○ 7 types of squats to work your entire legs and hips, perfect for a day's worth of muscle training at home    • 【達成感半端ない】お家で1日分の筋トレが出来る足腰全体に効果的な7種類のスクワット   ○ 3 easy at-home exercises to effectively increase bone density and build strong legs and hips for long-term walking without fractures    • 【何歳からでも骨を強化】骨の密度を効果的に高め、骨折無くいつまでも歩き続けられる強い...   [Flamingo LINE Stamps] We've released new flamingo care prevention stamps. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager School Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo [Information] My wife is a permanent makeup artist in Ginza. Check it out if you're interested: https://instagram.com/aki__artmake?r=... [Timer provided by] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo Social Media] Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #ShoulderBladeRelief