TIPS PEMANASAN KIPER UNTUK PERFORMA MAKSIMAL

In this video, the goalkeeper, the last man standing, shares some goalkeeper warm-up tips. Don't be mistaken, warming up is important. Besides preventing injury, it also stimulates the body to perform optimally. This video's warm-up is quite simple and doesn't take up much time, making it suitable for casual footballers and local tournaments. Don't compare it to professional goalkeeper warm-ups, guys! They're very complex and require numerous supporting elements. I hope this video is helpful, and enjoy! #goalkeeper #warm-up #football