Daily Energy Routine Exercise 1: The Three Thumps

http://www.wellintolife.com -- Eden Energy Medicine practitioner Carey Phillips demonstrates The Three Thumps, the first exercise in The Daily Energy Routine series. The Three Thumps exercise is designed to boost and restore energy, increase strength and vitality, and strengthen the immune system. For Exercise 1, Three Thumps: 1. Use several fingers or knuckles to tap the spots shown in the pictures. Tap vigorously on each set of spots. Focus on breathing in through your nose and out through your mouth during all the tapping. 2. To locate K-27 points place your fingers on your collarbone and move them inward towards the U-shaped notch at the top of your breastbone. Move your fingers to the bottom of the U and then move down and out about an inch to find the spots. Tap or massage for ten to fifteen seconds. 3. Place the fingers of either or both hands in the center of your sternum at the thymus gland. Tap there for fifteen to twenty seconds with your fingers or your knuckles. 4. Tap the neurolymphatic spleen points, beneath the breasts and down one rib, for fifteen seconds. Alternately, tap the spleen acupuncture points, located on the side of the body about four inches down from the arm pits, for fifteen seconds. If either set is more tender use these points in the future. **This video is for educational purposes only and is not intended as a substitute for licensed medical care. Reference: Energy Medicine for Women, Donna Eden, 2008