Why We Hold Ourselves Back with Nick Epley

What if the biggest barrier to connection… is you? In this episode, Erin Coupe sits down with behavioral scientist Nicholas Epley to unpack why we consistently misread others and underestimate how positively people will respond to us. From avoiding tough conversations to holding back simple kindness, Nick reveals how our own pessimism quietly limits our relationships, opportunities, and well-being. They explore how small, intentional social choices like asking for help, giving a compliment, or starting a conversation can have an outsized impact on happiness, health, and connection. Key takeaways: Why we underestimate how much people like us How small social risks create big emotional rewards The hidden cost of staying in your comfort zone If you have ever hesitated to reach out, speak up, or connect, this conversation will change how you show up in your life. 📱 Follow Erin: Instagram:   / authenticallyec   LinkedIn:   / erin-coupe   🔗 Connect with Erin Coupe → https://www.erincoupe.com Erin Coupe is a keynote speaker, executive guide, founder and CEO of Authentically EC (a coaching and professional training company) and the author of I Can Fit That In—a methodology, movement, and podcast helping high-performers lead with intention, energy, and clarity. 📍Workshops, Speaking & Events: Erin works with organizations and teams to help them break free from disconnection and overwhelm and lead with awareness, clarity, and authenticity. ➡️ To book Erin for a keynote or workshop, visit: https://www.erincoupe.com/contact-us 🎧 Listen to the Podcast: I Can Fit That In is available on Apple, Spotify, YouTube & more → https://www.erincoupe.com/podcast 📩 Join the Email List: Get exclusive tools, mindset shifts, and early access to events: → https://www.erincoupe.com/subscribe