CURSO GRATIS: Programación del Entrenamiento de Fuerza (paso a paso)

🎓 Bachelor's Degree in Physical Activity and Sports Sciences (CAFYD), discover it here: https://bit.ly/4qJe68T Want to learn how to program your strength training like a pro? Don't miss this video where we explain step-by-step how to do it, taking into account each person's individual needs. ➡️ 1RM Calculator: https://fitgeneration.es/calculadora/... ════════════ 🤓 If our YouTube videos are this good, imagine what our training programs will be like! If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training programs based on scientific evidence. We have all levels, so no one is left out. 🏋️ FITNESS AND PHYSICAL TRAINING 📚 Personal Trainer Certification Course (CPE): https://go.fitgeneration.es/cpe/?utm_... ➡️ Advanced Technician in Physical Conditioning (TSAF): https://go.fitgeneration.es/tsaf/?utm... 🎓 NEW Bachelor's Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance. Official, online, no entry requirements, and completed in just 3 years. Discover it here: https://go.fitgeneration.es/cafyd/?ut... 🌱 NUTRITION AND DIETETICS TRAINING ➡️ Advanced Technician in Dietetics, here: https://go.fitgeneration.es/tsd/?utm_... 🎓 NEW Bachelor's Degree in Human Nutrition and Dietetics (NHYD) Official, online, no entry requirements, and in just 3 years. Discover it here: https://go.fitgeneration.es/nhyd/?utm... ════════════ ⚡ Is YouTube not enough for you and you want to go further? ➜ Instagram   / fitgeneration.es   ➜ TikTok   / fit.generation   ➜ Contact: [email protected] ════════════ 📝 Video Bibliography: https://bit.ly/4qJJYKA ════════════ INDEX 00:00 Introduction 01:15 How to Program Strength Training 01:25 Minimum Viable Program (MVP) 22:40 Progression Models 37:30 Progress Monitoring Tools 49:13 Macrocycles and Seasons 54:00 Case Studies 54:19 Very High Needs Strength 1:01:12 High strength needs 01:05:25 Medium strength needs 01:09:12 Medium-low strength needs 01:11:45 Low strength needs 01:14:15 Question and Answer Session