28 Minute Class - Morning Transition & Wake Up Flow

This is a 28 minute class designed to find a little flow to start your day and ease the transition from rest to activity. This is a great morning class or practice to do when you first wake up, or anytime you're ready to shift gears and change your energy. This class is taught by Helen Cloots in Wailea, Hawaii. **my microphone cuts out a few times during the flow - just keep breathing 😅 Join the Floating Yoga School YouTube channel membership to get access to perks:    / @floatingyogaschool   And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more! Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do...) For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats, yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit http://FloatingYogaSchool.com! #FloatingYogaSchool #vinyasayoga #yogaforbeginners #beginneryoga #morningyoga #morningmeditation #yinyoga #onlineyogateachertraining #200hourteachertraining #yogaalliance #yinyogaclass #vinyasayogaclass #freeyoga #yogaathome #freeyogavideos #bestyogavideos #yogaforflexibility #fullbodyyoga