Okradzeni – rzecz o nocnych markach | Magdalena Komsta | TEDxKoszalin

EN: As a psychologist who helps people sleep better, she encounters truths, half-truths, and total myths about people with an evening chronotype. During her presentation, she will separate the wheat from the chaff, answering questions such as: can everyone switch to getting up earlier? What are the characteristics of night owls? Why are they more likely to suffer from lifestyle diseases than early risers? She will also suggest how, as a typical owl, you can fully utilize your potential in a world that favors larks. EN: As a psychologist who helps people sleep better, she encounters truths, half-truths, and total myths about people with an evening chronotype. During the presentation, she will answer the questions: can everyone switch to getting up early? What are the characteristics of night owls? Why do they suffer from lifestyle diseases more often than early risers? She will also suggest how, as a typical owl, you can fully utilize your potential in a world that favors larks. Psychologist and Internet creator. Supports adults and children struggling with sleep problems. Tens of thousands of people are watching her activities on the Internet (Wymagajace.pl). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx