Warm-Up for Aerial Silks Beginners to get Stronger | The Aerial Besties

Aerialist, Let's warm-up for aerial silks and build strength with these beginner conditioning exercises. These exercises were designed to help you get stronger while practicing some basic skills you will use on your aerial silks. In this video, we break down the exercises so they are easy for you, even if you have never done them. We give you cues to help you understand what your body should be feeling and doing. And we do it along with you :). So take 7 minutes before you start your silks training to do these exercises to help you build strength for silks. Please complete a mobility warm-up before attempting these exercises to get your body ready to move. You can find our mobility video here: SUBSCRIBE FOR MORE HELPFUL AERIAL CONTENT- CHOREOGRAPHIES, TUTORIALS, CHATS, WARM-UP AND MORE… IMPORTANT LINKS AND SOCIAL MEDIA Instagram   / datmayagyal_kar     / taytaydontplay   Twitter   / aerialbesties   TikTok www.tiktok.com/@theaerialbesties GETTING AERIAL EQUIPMENT Uplift active affiliate link: https://upliftactive.com/?aff=280 Use BESTIES10 for 10% off your order Use BESTIES50 to save $50 on your Rig! X-Pole US Affiliate link: https://xpoleus.com/affiliate/theaeri... Fire Toys UK: https://www.firetoys.co.uk/r?id=h3s4v9 Thanks so much for your support! 🦺SAFETY PRECAUTIONS🦺 Please note that we are not professional Aerial teachers. We know the struggle of finding helpful recourses for your at-home training and so try to share what we do with you. Our videos are in no way intended to replace traditional classes or in-person teachers. We recommend that you attend classes to continue developing your skills. Aerial is fun, however, we must do it properly to avoid injury and ensure that we can continue to enjoy the art. Before participating in any exercise activity, please consult your healthcare provider to ensure you are healthy enough to exercise. By engaging in physical activity, you acknowledge the potential risks involved and agree to participate at your own risk. Happy Flying, see you next time!