La salud mental del venezolano lejos de casa | Daniela Sichel | More Than Mamis E189

In this new episode of More Than Mamis, we talk with Daniela Sichel, psychologist, family and couples therapist, and co-founder of Opción Yo, about how to navigate grief when a tragedy changes your life forever. We discuss what goes on in the mind of someone who has survived a catastrophe, how to support those who have lost a child, a mother, or an entire family, why seeking psychological help in such moments is not a luxury but a necessity, what we can say—and what is best avoided—when a child faces such a profound loss, and what the first steps are to begin healing when we feel like the world has stopped. This episode comes from the heart for all those who are currently experiencing grief and the consequences of the tragedy in Venezuela. And also for those who want to be there for someone who is suffering but don't know how. We hope this conversation can offer you comfort, support, and remind you that you don't have to carry everything in silence. ❤️‍🩹 Asking for help is also an act of self-love. Write to Opción Yo, 24/7 support 👉🏻 https://opcionyo.com/venezuela 00:00 Intro 07:54 Welcome 08:24 How do I cope with this as a mom? 09:53 Don't lie to your children 10:40 Grieving for the one who's gone 11:44 Survivor's guilt 13:25 How to help 14:31 How to move on with your life and the trial 17:20 What to do with anger? 19:20 Let's heal this together 20:28 The news we consume 21:46 Games to distract children 23:01 What does Opción Yo offer? 25:00 How do I feel about returning to my routine? 27:44 How do I know if I need therapy? New episodes Wednesdays at 12:00 pm [Miami] Follow us on our social media ⬇️   / morethanmamis     / michelleposada     / antosports   Our Guest's Instagram:   / danielasichel   For more information about Farmasi, talk to Michi here 👉🏻 https://wa.link/xwmzhi Ebook: Motherhood ≠ GUILT 👉🏻 https://go.hotmart.com/W105814101A?dp=1 Learn more about Opción Yo 👉🏻 https://opcionyo.trb.ai/wa/cwja0QK ➡️ Our favorite detox tea, carb blocker, and all MICHI’S WELLNESS products are available Get them at https://michiswellness.com PROMO CODE: morethanmamis10 Executive Production: Michelle Posada Antonella González General Production: Antonella González Michelle Posada Editing: Edgar Miranda #earthquake #venezuela #tragedy