England players Eze, Henderson and Guéhi on balance, happiness and getting 10 hours’ sleep

Which England footballer is perfecting his latte art? And how can you keep it together in high-pressure situations? England footballers Eberechi Eze, Dean Henderson and Marc Guéhi join Anita to discuss how belief, balance and the power of routine help them manage life in the spotlight. With rare insight into the lives of top athletes, including what they do to ensure a good night’s sleep and how they unwind after a big game, this uplifting and surprising episode is full of life lessons about how to fine-tune for success. This episode was recorded on 06/05/25. Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts. Subscribe here for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technolog... We'd like to ask you a few questions about this podcast, take a quick survey at https://www.telegraph.co.uk/contact-u... #anitarani #england #football #fa #deanhenderson #marcguehi #eberechieze #podcast #telegraph #partnerships #campaign #ad #celebrityinterviews #celebrityinterview Credits Listen Host: Anita Rani Producer: Richard Power Lead executive producers: Kellie Redmond, Jonathan Pascoe Video editor: Carla Mercer Telegraph Media Group Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate Creative director: Jonathan Clayton-Jones