How to train Taekwondo alone (and still improve FAST)

Watch this next, where I break down the best way to improve FAST in Taekwondo:    • Best Way To Improve FAST in Taekwondo (Ult...   In this video, I go through the hip-focused Taekwondo solo drills I use when I don't have a partner to train with. You can do all of them at home, at the gym, or at school. 00:00 - Intro 00:27 - Drill 1 - Glute Bridges 01:58 - Drill 2 - Mini Band Side Plank Clamshell 02:50 - Drill 3 - Floor Kicks 05:22 - Drill 4 - End Range Isometric Hip Hold 07:26 - Drill 5 - End Range Isometric Hamstring 09:06 - Drill 6 - Wall Elevated Kicks 11:13 - Drill 7 - Wall Elevated Continuous Kicks 11:58 - Drill 8 - Double Leg Hop 13:42 - Drill 9 - Plyometric Kicking 15:03 - How to break through the plateau