Día 2: Pecho, Tríceps y Hombros en Casa (Rutina de 20 Minutos)

This is Day 2 of a 90-day program. We're not going to train everything at once. We're going to break it down by muscle groups and training types, progressively increasing the intensity. Today's workout is chest, triceps, and shoulders at home. Routine: 4x8 Push-ups 3x8 Elevated Push-ups 4x10 Chair Dips 3x8 Pike Push-ups 3x10 Elbow Planks The goal isn't to kill yourself on the second day. It's to build something you can sustain for 90 days. Focus on technique, control each rep, and save this video to repeat. If you want real results, start today and follow the entire program. 💪🔥