Combat Bar Work: Part 1, ~10 min

Here's a section of bar work, inspired by martial arts stick fighting. It's in workouts like this where Strike! Kickboxing all began! Less than 10 minutes - just grab a light weight bar(no more than 6-9 lbs) or a broom stick, wooden dowel, etc.. Let's play! Check Out Kimberly's "Fierce, Fit & Fully Inspired" 21-Day Challenge Today! Learn more at www.InspiredLifeInc.com/Fierce-Fit-Fully-Inspired.