Yoga Nidra🌛 lo yoga del sonno per favorire il Riposo..

🌙 Sleep Yoga | Yoga Nidra for Deep Sleep and Relaxation 🌙 Welcome to this gentle Yoga Nidra practice, the perfect guided relaxation to let go of the day, calm the mind, and prepare for a deep, rejuvenating sleep. 🛌✨ #SleepYoga #YogaNidra #DeepRelaxation If you've been feeling stress, tension, or fatigue building up throughout the day, this 30-minute session will guide you step by step toward a state of complete relaxation. The practice includes: 🧘‍♀️ Awareness of sounds and body 💤 Relaxing body scan to release tension 🌊 Opposite sensations to balance mind and body 🌅 Gentle visualizations to let go of thoughts and stress 🌟 Repetition of the sankalpa, your positive intention for well-being This session is suitable for everyone, both beginners and experienced practitioners. You can do it in the evening, before bed, or anytime you want to indulge in a truly peaceful moment. ✨ How to best use this practice: Find a quiet place, lie down comfortably, and close your eyes. Follow the voice, letting go of tension and thoughts. Allow your body and mind to relax completely. 💌 Don't forget to subscribe to the channel for more yoga, meditation, and guided relaxation practices. 🤝 Collaborate with me by emailing me at [email protected] 🩷✨️🩷✨️🩷✨️🩷✨️🩷✨️🩷✨️🩷✨️ Practice yoga online in small groups and create your own wellness routine. 🧘‍♀️ https://drive.google.com/file/d/1fxcy... 🩷✨️🩷✨️🩷✨️🩷✨️🩷✨️🩷✨️🩷✨️ With this session, you can finally relax your body and mind, release stress, and let yourself gently drift off to sleep. 🌙💤 Also perfect as a support for those suffering from mild insomnia or simply wanting to regenerate after a busy day. 🙏 Thank you for dedicating this moment of self-care to yourself! Leave a like 👍 if you enjoyed it and share with anyone you want to give a little peace and relaxation. Thank you, Valeria 🌿