Мужик в юбке: как нарцисс убивает женственность изнутри

Free "Mom. Dad. Me" sprint on Telegram: https://t.me/codeA8/603 Schedule a consultation: https://myhealing.tilda.ws Why does a strong, vibrant, resourceful woman gradually turn into a "man in a skirt" when she's with a narcissist? A narcissist doesn't choose the weak—he chooses you: gentle, smart, and capable of solving everything. And then, step by step, he shifts everything onto your shoulders: money, daily life, decisions, emotions. This episode covers the 5 stages every woman goes through when with a narcissist. You'll learn why you feel guilty about everything. Why they criticize the strength they created within you. And most importantly: you're not broken. You've adapted to survive. A new video every week. We explore real mechanisms—without esotericism, using neurobiology and clinical cases. Author: Alex Hunt, Clinical Psychologist. Sign up for a consultation and diagnostics: https://myhealing.tilda.ws Timecodes: 0:00 Why a man puts armor on a woman himself—and then is surprised 0:47 You've become like a man—and you believe it yourself 1:19 It's not brokenness, it's adaptation 3:01 Anya's story: she carried everything—he called it a compliment 4:37 You are strong—that's not admiration, that's reconnaissance 5:28 He gave her a sword and shield, and then asked where her dress was 7:03 Micropractice: training the muscle to ask for help 8:04 Marina's story: three years without tears—that's armor, not heartlessness 9:08 When it's dangerous to feel—the brain simply turns off this function 10:10 Technique for defrosting the body through breathing 12:08 Olga's story: he praised her for her strength, but accused her of being harsh 13:43 Love bombing is choosing an unprotected donor 15:09 How to work with your inner critic through IFS 18:34 How to distinguish a narcissist from someone with a difficult character 19:33 The most powerful filter in a relationship is your vulnerability 22:11 Is it possible to regain femininity after abuse? 23:00 Femininity is not a character trait, it's a state of the nervous system 25:09 Gaslighting rewrites the map of reality at the neuronal level 26:51 Paradox: An abuser doesn't ask if they are an abuser 29:42 Can a narcissist change if they really want to 31:13 Why couples therapy with a narcissist is dangerous for the victim 33:40 People hurt us—and only people can heal 35:34 Not having the strength to leave is not a weakness of character, it's an addiction stronger than cocaine 37:36 Grounding right now: three minutes together 39:45 Lump in the throat — What the body is trying to tell you 42:01 Clenched jaw and tooth decay: where suppressed anger lives 44:00 Criticism for everything in front of four children: it's not about doing something, it's about control 47:03 The pattern is not you, it's a runny nose. It just is 48:48 The body never lies — the brain constantly does DISCLAIMER The information in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological or psychotherapeutic care, diagnosis, or treatment. Viewing or listening to this content does not establish a therapeutic psychologist-client relationship. If you are experiencing psychological difficulties, experiencing a crisis, or need professional support, please contact a licensed psychologist, psychotherapist, or other qualified mental health professional in your country. Legal Issues: Any reference to legal matters (divorce, child custody, protection from violence, property disputes, etc.) does not constitute legal advice or recommendations for action. For qualified legal assistance, please contact licensed attorneys and lawyers in your country specializing in family law and civil rights protection. Examples and Cases: All stories, examples, and situations used in the podcast are generalized, composite, or fictitious for illustrative purposes. Any resemblance to actual people, events, or circumstances is entirely coincidental and unintentional.