My current in-szn structure.

Hope you guys enjoy this Video! Wanted to show you guys what a weekly training structure looks like for myself whilst in season. Making sure that we hit all aspects of performance so that we go into the game ready to go! A 16-minute walkthrough of my complete in-season training structure as a QLD Cup rugby player, covering strength, speed, conditioning, recovery, and game preparation that keeps me performing at my peak week after week. If you are someone who wants to take your fitness and performance to the next level, then you can apply to work 1:1 directly with me. I will teach you everything I outline in this video today to essentially build a training system that transforms your performance and gets you the results you're after: https://calendly.com/koberugless2/45min My Instagram:   / koberugless   My TikTok:   / kobe.rugless   Let's get it team! Much Love, Kobe xx