【高齢者向け】棒体操 ～ストレッチ＆リズム体操編～

The video we're introducing today is "Stick Exercises (Stretching, Strength Training, Rhythmic Exercises♪)." The video includes simple stretches, leg muscle training, and full-body stretches. The second half of the video also features music, making it a fun aerobic workout. The video is simple, so it can be used at day care centers and other facilities, so please give it a try. If you're getting bored of your usual exercise routine, try making a stick and enjoying some different exercises! *How to Make Stick Exercises    • 【棒体操】用の【棒の作り方】手作り健康器具！世界に一つだけの【棒】を作っちゃおう！   [Related Videos] ①Morning Stick Exercises [10 minutes]    • 【高齢者向け】朝の１０分間「棒体操」朝からしっかり動いて一日をパワフルに過ごしましょう！！   ③Stick Exercises [24 minutes]    • 【棒体操】簡単！楽しい！効果的！1本あれば何でもできる☆棒を使った全身運動♪   Request 〇We regularly post videos that are easy to incorporate into your daily life and are easy to understand, so we hope you'll subscribe to our channel and watch our videos. 　Also, about the videos: I want more videos like this. If there's something you want to know about your daily life or something you'd like to hear about in the video, please feel free to write it in the comments section. ↓Subscribe here↓    / @musensei   Purpose of this channel 1. Nursing care prevention [Providing opportunities for exercise in daily life to extend healthy lifespan (the length of time one can live independently without relying on daily or ongoing medical care and nursing care)] 2. Providing information for those requiring nursing care, assistance, and comprehensive care services [Providing exercise and exercise tips to maintain and improve current physical fitness. Providing videos that can be used at day care centers, etc.]