Improve Shoulder Subluxation After Stroke - 15 Min Workout
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg This is a 15-minute workout with modifications to improve shoulder subluxation after stroke. All you'll need for this workout is a solid, stable place to sit and lay down, as well a long object like a reacher or cane. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: / poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg Time Stamps: 00:00 Intro 00:27 Set 1 Exercise 1: Protraction/Retraction 01:32 Set 1 Exercise 2: One-Arm Row 02:49 Set 1 Exercise 3: Isometric Abduction 03:48 Set 1 Exercise 4: Isometric External Rotation 05:06 Set 1 Exercise 5: Internal Rotation 06:08 Set 1 Exercise 6: Shoulder Flexion 07:33 Set 2 Exercise 1: Protraction/Retraction 08:36 Set 2 Exercise 2: One-Arm Row 09:51 Set 2 Exercise 3: Isometric Abduction 10:58 Set 2 Exercise 4: Isometric External Rotation 12:03 Set 2 Exercise 5: Internal Rotation 13:07 Set 2 Exercise 6: Shoulder Flexion 14:22 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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