8 шагов, чтобы повысить самоценность (и самооценку тоже!) | Совет психолога онлайн

🟢 SELF-WORTH Course - https://www.anna-parvati.ru/kind-atti... 🟢 SEPARATION FROM PARENTS Course - https://www.anna-parvati.ru/kurs In this new video, I'll tell you why SELF-WORTH is more important than SELF-ESTEEM and how to strengthen your sense of self-worth step by step so you can respect yourself regardless of external success and avoid becoming discouraged by criticism. 📍 Navigation: 00:40 - Characteristic signs of unstable self-esteem 1:30 - What is self-esteem based on 4:25 - What is the difference between self-esteem 6:40 - Remember and write down all the good things your parents said about you 8:11 - Think about other significant figures from your childhood 9:10 - Who is now noticing your strengths, successes, and hard work 9:26 - What goes unnoticed 10:00 - Initiating changes at the cognitive level 10:58 - How to gain independence from criticism from others 13:00 - How to deal with your limits, imperfections, and limitations in a healthy way 15:08 - The importance of a supportive environment 17:10 - Formulate what you value most about yourself ✔️Join us Friends:   / annaparvati   Anna Parvati is a psychologist, family psychotherapist, author of three books, articles for Yoga Journal, and the blog anna-parvati.ru. She also leads online psychology courses and webinars and is an expert on psychological maturity. Psychological maturity helps you live in accordance with your values, achieve your goals, maintain personal boundaries, and at the same time create close and harmonious relationships with others. #online_psychologist #how_to_increase_self-esteem #self-worth