Meditación AUTOALUSIVA | Día 14 | Profundizando la ECUANIMIDAD del OBSERVADOR | Jacobo Grinberg

SELF-ALLUSIVE Meditation | Day 14 | DEEP VIPASSANA | BODY SCAN with EQUANIMITY. Do you want to learn to meditate or seriously deepen your practice? Welcome to a new day of the Self-Allusive Meditation Program: 21 days of inner transformation, inspired by the practice synthesized by Dr. Jacobo Grinberg and enriched with some explanations from a Kabbalistic perspective. This program not only seeks to relax you, but also to guide you on a profound journey of self-knowledge, internal observation, and connection with your true essence. It's completely free, and I only ask that you subscribe, comment, like, and share this video so that this experience reaches more people. 21-Day Program Structure: 🔹 Week 1: The Power of Observation In these first days, you will connect with your breathing through the Anapana technique. You will learn to focus your attention on a single point and observe the subtle movements of your mind without judgment, an essential step toward self-discovery. 🔹 Week 2: Exploring Perception and the Body We will add the practice of Vipassana, a technique that will allow you to deepen your perception of bodily sensations, observing how they relate to your mind and emotions. 🔹 Week 3: Advanced Self-Exploration Meditations In the third week, integrating the practices of the previous 14 days, we will delve into longer and deeper meditations, focused on expanding your perception and connecting with deeper aspects of the Self, seeking to enter vibrations of greater coherence with what Jacobo Grinberg called the 'Lattice,' that energetic network that connects our mind with higher universes. This is where the possibility of transcending limited perception and experiencing broader dimensions of consciousness lies. ✨ This program combines Grinberg's teachings with universal meditation practices, allowing both beginners and experienced meditators to find value in every day of practice. 💡 What should you do now? 1️⃣ Subscribe to the channel and turn on notifications so you don't miss the next few days. 2️⃣ Leave me a comment about how you experienced this meditation. 3️⃣ Share this video with someone who wants to connect with the deepest parts of their Being. 🌟 If this content helps you and you want to support this project, you can leave a Big Thank You. ➡️ Join now and discover how this experience can change your life."* _______ About Maximiliano Kanter. Meditation Instructor. Founder of Místico Urbano. Maximiliano Kanter is a meditation and spirituality instructor with 15 years of experience practicing and teaching meditative techniques. He began his meditation journey in 2010, and a few years later, he was initiated into a profound school of Vedanta in India. Since then, he has been teaching meditation and spirituality classes, first within the school he belonged to and then in his own workshops and courses. In 2017, Maximiliano Kanter decided to take his teaching in a more personal and creative direction, creating his own classes, workshops, and courses on meditation and spirituality. Over time, he felt the need to broaden his vision toward something more integrative, and began to delve deeper into the study of Kabbalah. Under the premise "the path is within," Maximiliano Kanter integrated The study of Kabbalah, Vedanta, and A Course in Miracles in his teachings of meditation and deep living. In 2021, he founded "Místico Urbano," a free spirituality and meditation platform with more than 30,000 followers on TikTok, YouTube, Instagram, and Facebook. His goal is to offer practical and spiritual tools for personal growth and connection with the Inner Self in an increasingly fast-paced and disconnected world. Maximiliano is dedicated to inspiring and guiding people around the world toward a more fulfilling, connected, conscious, and spiritual life. #guidedmeditation #jacobogringberg #learntomeditate #intergicaltheories