X-Factor Project and Speed Training Drills
Six minutes of alactic drills used at Plainfield North as sprint alternatives. We never sprint (spiked-up and max-speed) more than 3 times a week. Theses "X-Factor" workouts are creative and alternative. Nothing we do in these workouts diminish our workout the next day. Nothing lasts more than six seconds. Recovery is nearly full, or full-enough to go full speed on the next rep.
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Feed the Cats Drills Explained | How to Teach Kids to Sprint - Part Two
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X-Factor Speed Drills & Workout | Exercises That Improve Speed
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Feed The Cats Hurdle Drills
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THE ULTIMATE X-FACTOR DRILLS COMPILATION | Creating Apex Predators
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'Feed the Cats' : Wickets Drill for Sprinters!
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You Will NEVER Be FAST Until You Fix THIS
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X-Factor Speed Drills | Walkthrough and Explained
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Workout Wednesday: Florida State Sprinters
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Lactate Workouts for the 400m - Feed the Cats Speed Training | Sprint the 400
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How To Get FASTER with DRILLS | Noah Lyles
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CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
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Sprinting Mechanics & Fundamentals | Feed the Cats
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6 Exercises SCIENTIFICALLY SHOWN To Make You Faster
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How to Sprint Faster: Big Split Drills to Improve Sprinting Mechanics
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Fixing Poor Sprinting Form: Frontside & Backside Mechanics
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The Science Behind Feed the Cats Speed Training (ft. Chris Korfist)
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Elite Japanese Running Drills
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Run Faster: The #1 Speed Secret Most Runners Get Wrong
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The Atomic Workout | 16 Minute Speed Workout
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