Cardio Kickboxing Workout | Day 9 of 10 | Under 30 MIN

Let's have some fun and sweat it out with this cardio kickboxing workout today. We are turning up the dial by adding 1 lb hand weights (this is optional) or weighted boxing gloves to add resistance to those punches! 18 moves hitting arms, legs and core. The time will go by fast as we move to the beat! Grab light weights, your mat and water. Make sure to take breaks when needed. LET’S GO! THE WORKOUT 18 MOVES | 40 W 13 R | NO REPEAT 00:00 Intro 00:30 Warm Up 05:18 Cardio Kickbox 22:09 Cooldown DAY 1️⃣ HIIT Yoga    • YOGA HIIT Workout | No Repeat No Equipment   DAY 2️⃣ Booty Shaping with Band Workout:    • 20 MIN Booty Band Workout | Day 2 of 10 | ...   DAY 3️⃣ Arm & Abs    • Arms & Abs Dumbbell Workout | Day 3 of 10 ...   DAY 4️⃣ HIIT Legs No Equipment    • HIIT Legs No Equipment Workout | Day 4 of ...   DAY 5️⃣ Total Body TABATA Strength    • Total Body TABATA Strength Workout | Day 5...   DAY 6️⃣ TABATA Cardio Workout    • 20 MIN TABATA Cardio Workout | Day 6 of 10...   DAY 7️⃣ Full Body HIIT    • Full Body HIIT Workout | Day 7 of 10 | Und...   DAY 8️⃣ BARRE Sculpt    • BARRE Sculpt Workout | Day 8 of 10 | Under...   DAY 9️⃣ Cardio Kickboxing    • Cardio Kickboxing Workout |  Day 9 of 10 |...   ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Ways to support this channel 😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle