How to test for tension in your superficial back line
THIS TEST WILL TELL YOU WHETHER OR NOT YOUR POSTERIOR CHAIN IS OVER WORKED AND TIGHT. After learning how to release the tension in your feet to bring relief to the entire superficial back line. I want to show you how to test whether or not the foot release worked. If you have tension in your feet that travels up your calves and makes its way into your lower back, this technique will be able to show you how effective the foot tissue release really is.
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