Your ultimate guide to a no phone summer | 17 ideas to save yourself from infinite scrolling

Dear lovely human, It's the final days of spring, and summer is almost here. This video is for anyone who is looking to spend less time on their phone and more time living life. Additionally, I want to dedicate this video to all the activists, organizers, and community members who tirelessly fight against the injustices of the current administration and the injustices all around the world. You are doing important work. In times of oppression, joy is a form of resistance. Rest is necessary (and the softest form of resistance). Taking care of your mind, body, and spirit is not selfish—it’s essential. I hope this video reminds you to put down your phone sometimes, turn off the news, set your boundaries, and make space for joy. Be with friends, be with family, or be with yourself. Remember to breathe and to do something that brings you peace so that you don't burn out. All my love, Bren "When cruelty becomes normal, compassion looks radical." Useful resources to support your community: You can make a difference!! Defend the rights of ALL people nationwide https://www.aclu.org/ Immigrant Defenders Law Center (resources) https://www.immdef.org/resources Donate. Support life-saving legal services for immigrant communities. https://www.immdef.org/support Print your own Red Cards. Help your neighbors know their rights. Available in 39 languages. https://www.ilrc.org/red-cards-tarjet... Black Lives Matter https://blacklivesmatter.com/ Protect reproductive rights https://womensmarch.com/ https://abortionfunds.org/ End gun violence https://marchforourlives.org/ watermelon liberation https://www.pcrf.net/ https://free-palestine.carrd.co/ https://www.unrwa.org/ Slava Ukrainy https://www.sunflowerofpeace.com/ https://unitedhelpukraine.org/ Timestamps 0:00 Intro 0:26 Why go phone-free? 0:59 Single-purpose device activities 3:49 Nostalgic activities 4:59 Nature adventures 6:26 homebody activities 8:22 Mind and body activities 10:17 Tips and final thoughts ► Business Inquiries ONLY [email protected]