Safety Reappraisal

Join The Better Mind Center's Clinical Director, Rachel Mooers and psychotherapist and chronic pain coach, Bri Barba in our 'Troubleshooting Your Technique' series. This episode dives into 'Safety Reappraisal,' a cognitive technique used to soothe the nervous system through positive affirmations. Discover how to differentiate between real and perceived threats, and learn to calm your body's stress responses effectively. Through examples and personal anecdotes, Bernice and Rachel illustrate how reassessing your reactions can transform fear and anxiety into empowerment and control. Tune in to explore how mastering this method can aid in your recovery from chronic pain and enhance overall well-being. Looking for one-on-one support? Visit our website and get in contact with us. https://bettermindcenter.com/ Follow us on:   / better.with.christie     / thebettermindcenter     / better-mind-center