Dejarlo todo por BIENESTAR: La historia de Leonor García Zato

Do you feel that the pace of your current life is robbing you of your inner peace and health? Discover how body neuroscience can help you reconnect with yourself. Leonor García Zato is a journalist specializing in body neuroscience and a Biodanza facilitator. After leaving her career in Germany, she dedicates herself to providing tools for managing anxiety. She guides people on their journey of self-discovery through Gestalt therapy. She explains: ◼️ Inner peace is the only true definition of success and the fundamental pillar for being able to help others. ◼️ Why the current 40-hour workweek is excessive and the need to prioritize time and health. ◼️ The value of Biodanza as a therapeutic and transformative tool capable of saving lives. ◼️ How every time we judge or point the finger at someone, we are really pointing at ourselves. ◼️ The mechanism of fear in our minds and the importance of embracing life with a carefree spirit. Subscribe to the channel so you don't miss any videos, turn on notifications, and leave a like if you found it valuable! Share this episode with someone you know would benefit from this content. If you enjoyed this episode, you can find more here:    • Un Podcast para Tú Día a Día   ⏰Timestamps: 00:00:00 - What is success to you? Inner Peace 00:00:38 - Introduction of Leonor García Zato and her therapeutic approach 00:01:01 - The reasons for leaving her journalism career in Germany 01:26:10 - You only have one life: the importance of living from your truth 01:26:33 - How to face the mental fear that distorts reality 01:26:49 - The art of living in a disheveled and authentic way 🔗Follow: Leonor García Zato Instagram:   / leonorgarciazato   LinkedIn:   / leonor-garcia-zato   Effective Intelligence Website: https://leonorgarciazato.com/ 🎙️Your Day-to-Day Podcast: ◼️Instagram Your Day-to-Day –   / tudiaadiapodcast   ◼️ Spotify – https://open.spotify.com/show/0HZ3S0G... 🗣️Follow Enrique – https://linktr.ee/enrikebenito