Cómo usar la máquina de ABDUCTORES y ADUCTORES 😱 Elimina la Flácidez

Do you know how to properly use the abductor and adductor machine at the gym? In this video, I explain step-by-step how it works, how to adjust it, and how to properly activate your muscles without injuring yourself. You'll learn the difference between abductors (opening) and adductors (closing), how to position your legs, how much weight to use, and why it's so important not to go crazy the first time you do it. Video Index: 00:26 Trick to remember: B for abductor = open 00:38 Differences between abductors and adductors 01:13 Machine parts and how to adjust them 01:40 Execution of the abductor exercise (open) 02:10 Recommended number of sets and repetitions 02:52 Tips for beginners: keep your back straight and don't overdo it 03:22 Explanation of the adductor exercise (close) 03:56 Be careful the first time: it can be very demanding 04:35 Toning the inner thigh in a balanced way 05:01 The importance of functional training, not just aesthetics 05:22 Reflections on aging, autonomy, and health 05:47 Final recommendations and extra content in the description Tired of not seeing results? Learn how to train with us and receive a free eBook to start getting in shape at the following link: 👉 https://malagaentrena.typeform.com/en... 💻 Stop dieting, learn with our method: https://hotmart.com/es/marketplace/pr... 🌟 Join our online gym and get answers to your questions plus hundreds of workout routines, both at home and at the gym. https://malagaentrena.com/app-entrena... 🚀 Transform your body. Ready to be the next one? Online Personal Training here: https://malagaentrena.com/entrenamien... 💌 Subscribe to our free newsletter and receive tips by email every week. https://malagaentrena.com/newsletter/ 🌟 If you're interested in purchasing this machine, you can download the new ETENON FITNESS catalog here: https://etenonfitness.com/es/catalogo... 🌐 Where to find us? Follow us and join our fitness community: Website: www.malagaentrena.com YouTube (Patri):    / @patrifitmodel   Instagram (Jose):   / malagaentrena   Facebook:   / malagaentrena   TikTok:   / malagaentrena   Spotify: https://open.spotify.com/show/1qeWHV2... Go, Machine! It's your time to IMPROVE! 💪🌟 This video was created for educational and motivational purposes. All the information I share is based on my experience as a personal trainer and on up-to-date scientific evidence. However, the content does not replace the advice, diagnosis, or treatment of a specialized healthcare professional or doctor. Before starting any exercise or nutrition program, I recommend that you consult with your doctor or healthcare professional, especially if you have a pre-existing medical condition, injuries, or are taking medication. Every body is different, and what works for one person may not be suitable for another. Listen to your body 🧠💪, train mindfully, and adapt the exercises to your level. Use of the information provided on this channel is at your own risk. Let's give it our all, but always stay calm and safe, Machine! 🔥💯