GRIECHISCHES Joghurt-Haferbrot! Protein mit Samen in 5 Minuten

GREEK Yogurt Oat Bread! Protein with Seeds in 5 Minutes Hey there, lovely people! 👋 Today we’re baking a quick, filling, and super healthy oat bread with seeds and Greek yogurt – the perfect base for avocado spread for breakfast 😍 If you love simple, healthy recipes, make sure to subscribe to the channel ✅, give us a thumbs up 👍, and share the video with others who want to eat healthier! 💚 🔥 Calories (based on healthy ingredients) ✅ Total bread: ≈ 748 kcal ✅ Total filling: ≈ 405 kcal 🥗 Total calories (bread + filling): ≈ 1153 kcal 🍽️ Calories per serving (divided into 10 servings): ≈ 2115 kcal/serving Recipe and Ingredients: 1 cup (90 g) oats. 1 tbsp pumpkin seeds. 1 tbsp sunflower seeds. Chop in a blender. 1 tbsp psyllium husk. 1 tbsp flaxseeds. Grind in a coffee grinder. Salt to taste. 1 egg. 3/4 cup (200 ml) Greek yogurt. Mix all ingredients well. 1 tsp baking soda. 0.5 tbsp apple cider vinegar. Grease the loaf pan with vegetable oil. Pour the dough into the pan. Lightly spray with vegetable oil. Let it sit for 10 minutes. Score the top. Sprinkle with 1 tsp flaxseeds. Bake for 40–50 minutes at 356°F (180°C). Spread: 2 boiled eggs. 1 avocado. 2 tbsp dill. 2 tbsp green onions. 1 tbsp Greek yogurt. Salt and black pepper to taste. Mix well. 1 tbsp lemon juice. 🩺 What health issues could this product be helpful for? ‼️ Please consult your doctor before using, especially if you have chronic conditions, allergies, or are taking medication. This bread and these noodles might be suitable for you if you value: Blood sugar control and reducing sweet cravings 🩸 – Fiber (oats, psyllium, flaxseeds, seeds) slows down carbohydrate absorption and keeps you feeling full longer. High cholesterol and heart health ❤️ – Healthy fats from avocado and omega-3 fatty acids from flaxseeds support a healthy lipid profile. Digestive issues and constipation 🌿 – Psyllium, oats, and seeds gently promote regular digestion (fiber + water = key!). Weight control ⚖️ – Protein (yogurt, eggs) + fiber help prevent overeating and aid in appetite control. 💪 Benefits of only healthy ingredients Oats 🥣 are rich in beta-glucans (soluble fiber), which help maintain normal cholesterol levels and promote satiety. Pumpkin seeds 🎃 are high in magnesium and zinc, supporting the nervous system, immune system, and recovery. Sunflower seeds 🌻 contain vitamin E (an antioxidant) and healthy fats for skin and blood vessels. Psyllium husk 🌾 is a super fiber: it promotes digestion, ensures regular bowel movements, and provides lasting fullness. Flaxseeds ✨ are rich in omega-3 fatty acids (ALA) and lignans, supporting heart health and metabolism. Eggs 🥚 provide complete protein and contain choline for the brain and nervous system. Greek yogurt 🥛 is high in protein, often contains calcium, and keeps you feeling full for a long time – all without added sugar (as long as it's plain). Avocados 🥑 contain monounsaturated fatty acids and potassium, promoting heart health and keeping you satisfied for longer. Dill and green onions 🌱 are green veggies with antioxidants that add flavor without extra calories. Lemon juice 🍋 provides vitamin C and a fresh taste that enhances the consistency of the spread.