3 superpoderes para combatir el sobrepeso | Teresa Terol | TEDxMálaga

Those who have tried dieting know firsthand the ineffectiveness of these oppressive regimes that suppress hunger and motivation, as they are based exclusively on food control rather than an understanding of how our minds work. In this talk, Teresa Terol gives us the keys to a mentally and physically healthy life. Teresa Terol is a clinical health psychologist, with a degree in psychology and a diploma in tourism, as well as master's degrees in General Health Psychology, Cognitive-Behavioral Therapy, and Human Resources Management. This staunch advocate of evidence-based psychology also shares her insights on social media, on Instagram as @terol_psicologia and on her own podcast, 'Valientemente' (Bravely). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx