Mindfulness Meditation for Relief and Wellness - Dr. Jennifer Gans | Tinnitus Unplugged Ep. 6

We have a very special guest joining us: Dr. Jennifer Gans, an expert in working with people who experience tinnitus. Dr. Gans is a clinical psychologist and has developed a groundbreaking program called Mindfulness Based Tinnitus Stress Reduction. Exploring how mindfulness meditation can play a crucial role in managing this condition. Dr. Gans will share insights into the "tinnitus personality" and the mechanisms of the brain that influence our perception of tinnitus. Join us as we explore the world of mindfulness and tinnitus. YouTube Chapters 01:49 Clinical psychologist specializes in researching tinnitus. 05:02 Shifting tinnitus from bothersome to non-bothersome. 08:26 Misunderstood body sensation; habituation; symphony metaphor. 11:15 Concerns about tinnitus and its effects summarized. 15:32 Tinnitus is not the real problem; it's anxiety, depression, and sleep difficulty. Mindfulness meditation helps with these. 18:18 Tinnitus trifecta: 3 common factors in tinnitus. 21:35 Alert individuals with possible obsessive-compulsive tendencies. 24:05 Mindfulness meditation helps respond to tinnitus. 28:30 Tinnitus is a scary but harmless problem. 29:44 Free course reduces tinnitus bother in 8 weeks. 36:00 Take responsibility for managing tinnitus with mindfulness. 38:48 Mindfulness is human capacity, tinnitus needs education. 42:25 Mindfulness: a potential solution for tinnitus relief. __________________________________ 📲 Download the MindEar App: Download the MindEar app on iOS 🍎 or Android 🤖: https://mindear.app.link/youtube Learn more by visiting: https://www.mindear.com/ Follow us on social media for updates and additional content. Twitter:   / mindeartinnitus   Instagram:   / mindeartinnitus   Facebook:   / mindeartinnitus   Tiktok:   / mindeartinnitus   ** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **