【科学】自律神経を整える5分瞑想の効果｜睡眠の質・集中力・ストレス改善を解説【ゆっくり解説】

This video will explain in detail the changes that occurred in a man who practiced just 5 minutes of mindfulness meditation daily for three months. Long working hours, shallow sleep, persistent fatigue, decreased concentration at work, irritability, smartphone addiction… This 30-year-old office worker, on the verge of breaking down from stress, will explain, with scientific explanations, how his sleep quality, concentration, mental state, and autonomic nervous system changed after practicing 5 minutes of meditation daily. The video will cover: Basic methods of mindfulness meditation What happens in the brain just by focusing on breathing What is the default mode network? The relationship between meditation, the autonomic nervous system, sleep, and serotonin The stress hormone "cortisol" and immunity Body scan meditation recommended before bed Changes in lifestyle after 3 months Reimu and Marisa will explain these topics in an easy-to-understand way. If you've been feeling tired lately, have trouble sleeping at night, have difficulty concentrating at work, or are suffering from stress and irritability, please watch until the end. *This video is not intended for medical diagnosis or treatment. If you experience persistent health problems, severe anxiety, or insomnia, please consult a specialist or medical professional. If you enjoyed this video, please give it a thumbs up and subscribe to the channel. Please also share in the comments whether you have tried meditation and any changes you have experienced from continuing to practice it. [References] 8 Things You Should Know About Meditation and Mindfulness https://www.ejim.mhlw.go.jp/pro/commu... Meditation [Various Treatments and Therapies - [General] https://www.ejim.mhlw.go.jp/public/ov... Repeating Abdominal Breathing | Self-Care for Mind and Body https://www.mhlw.go.jp/kokoro/youth/s... Six Things You Should Know About Psychosomatic Therapy for Sleep Disorders https://www.ejim.mhlw.go.jp/pro/commu... Stress Reduction Effects of Group Mindfulness Meditation Training https://www.jstage.jst.go.jp/article/... An experimental study on the anger-reducing effects of mindfulness meditation https://www.jstage.jst.go.jp/article/... Mindfulness therapy in psychiatric care and mental health https://www.jstage.jst.go.jp/article/...