Weight Loss Food Swaps + What I Eat in a Day

⭐ Free Plate Builder Calculator Tool → https://quiz.healthyemmieapp.org/ ⭐ Want a personalized meal + workout plan? Start Slim here → https://healthyemmieapp.org ⭐ Just want recipes & simple structure? Try Slim Kitchen → https://quiz.healthyemmieapp.org/slim... ⭐ My Supplements: https://tinyurl.com/heslimsupplements 🍃 My Favorite Products: https://tinyurl.com/healthyemmiesfavo... My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2 Links Mentioned: Ginger Cookies:    • Oil Free Vegan Cookie Recipe   Cookbooks: https://healthyemmie.org/cookbooks 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲 Instagram: @healthyemmie 📲 TikTok: @healthyemmie 📲 Podcast: https://tinyurl.com/emmiepodcast 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe PRODUCTS MENTIONED: https://www.amazon.com/shop/influence... Hi! Welcome to my Healthy Hunnies family. My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness. 0:00 Meal 1 3:28 Popcorn 6:18 Chips 7:15 Ice Cream 10:29 Meal 2 14:24 Cookbooks 15:33 Pasta 18:33 Cookies 23:16 Healthy Dad Cookbook 📲 Contact: [email protected]