How to Keep Your Arm Raised in the Disc Golf Backhand Throw - Free VS Locked Shoulder Positions

Many players struggle with keeping their arm high during the power pocket, which can lead to a "swooping" motion and a lack of power. This video breaks down a structural solution to this common problem. By understanding the difference between the free position and the locked position of your shoulder, you can unlock a more powerful and consistent throw. Discover the two key movements—external rotation and elevation—that put your shoulder in the locked position, keeping your arm high and stable like the pros. You'll learn how to get a feel for this technique through a simple extreme anhyzer throw drill and see how top players like Paul McBeth and Ricky Wysocki use it to generate power and stability.