10 HÁBITOS que debes DEJAR si sufres ARTRITIS o ARTROSIS

If you have arthritis or osteoarthritis, every day can be a fight against pain and stiffness in your joints. This constant challenge not only limits your mobility, but also affects your quality of life, preventing you from enjoying activities you previously loved. It is crucial to understand that certain daily habits may be exacerbating your condition, doing you more harm than you imagine. By eliminating these harmful habits, you will be able to experience an improvement in your mobility and a significant decrease in joint pain. This transformation will not only allow you to return to activities you enjoy, but will also improve your overall well-being, giving you a fuller and more active life. Watch this video to get to know them 0:00 Bad habits in arthritis 1:11 First bad habit 2:57 Second harmful habit 4:28 Third harmful habit 7:26 Fourth harmful habit 9:47 Fifth bad habit 11:14 Sixth harmful habit 12:38 Seventh harmful habit 14:26 Eighth harmful habit 14:42 Ninth harmful habit 15:22 Tenth harmful habit 15:51 Related videos Dr. Alberto Sanagustín https://linktr.ee/alsanagust #alsanagust #health ★SUBSCRIBE►https://www.youtube.com/user/alsanagu... ★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or diseases described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship. ★ Resources and references https://www.albertosanagustin.com/p/r...