Nagashi Uke sweeping block

Nagashi Uke - sweeping block, require no power yet it require good timing and sensitivity to the opponent, it allows you to ride on the attack and use it to your advantage. 0:00 introduction 0:30 smooth, receive opponent 0:50 minimal change direction, ride on 1:16 within swep creat potential 1:35 use inside muscle or body action or both 1:55 extend to receive 2:10 no need speed, in rhythm 2:30 can be done moving in, back, side or stationery 2:48 protect own center only 3:00 useful to learn to flow with oponent