[누구나 쉽게] 앉아서 하는 운동모음! 13가지 의자운동을 한번에~ 집에서 함께해요^^

Hello Seniors! This is Healthy TV! ^^ Easy Exercises Anyone Can Do Part 5 Today's workout features 13 exercises from parts 1-4. Parts 6-10 are standing exercises. ^^ Healthy TV's Easy Exercises Anyone Can Do series will consist of 10 episodes. Please look forward to the next episode, and please subscribe, like, and set the alarm! ^^ One chair is enough today, too! ^^ 01:03 1. Neck Rotation 01:37 2. Shoulder Twist Stretch 02:20 3. Torso Rotation Stretch 03:06 4. Torso Tilt (Side Bend) 04:00 5. Back Exercise - Barehand Pull-Ups 04:50 6. Back Rolldown Stretch 05:55 7. Pelvic Tilt Forward and Backward 07:12 8. Knee Lifts (1 Minute) 08:19 9. One-Leg Extension 09:05 10. Two-Leg Extension 09:41 11. Calf + Anterior Tibialis Exercise 10:17 12. Hip In & Out 10:57 13. Wide Squat BGM Source Kevin MacLeod's Gonna Start (Version) 2) is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/.... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #chairexercise #stretching #seniorexercise