Bí quyết ĐẨY NGỰC MẠNH HƠN | Build Stronger Bench Press | SHINPHAMM ft. VĐV Phạm Anh Tú

Everyone wants to push their chest really hard, but this is not an easy thing. Of the 3 big movements including Deadlift, Squat and Bench Press, Bench Press is the slowest weight lifting movement. Strength is also a skill, so if we want to push our chest strong, we need to master the techniques to optimize our strength. This time, Shin asked power lifting athlete Pham Anh Tu to guide him on these special techniques and immediately tried to apply them to improve his weight. Let's see how much weight he can lift!!! 🗣 ATHLETE PHAM ANH TU *Facebook:   / tuphamanh   #SHINPHAMM #SHINEIII #AGCR ----------------------------------- Buy SHINPHAMM merchandise here: 📌Facebook:   / agcr.official   📌Instagram:   / agcr.official   -------------------------------- Gear I used to record videos: Sony a7c camera: https://shp.ee/yrt6eui Sony a7iii camera: https://shp.ee/xnbmgcs Sigma 16mm 1.4 lens: https://shp.ee/ujc424a -------------------------------- Follow Us: ► Facebook:   / shinnphamm   (Shin Phamm) ► Instagram:   / shinphamm   (@shinphamm) ► Camera & Video:   / anhthe.ng   --------------------------------- *Disclaimers: Shinphamm is not a doctor or a training expert, all videos shared are based entirely on personal training experience and self-contained knowledge. Please carefully select information when watching videos and always proactively seek advice from experts.