How to Escape from Bottom Mount

Mount is one of the most dominant positions in BJJ and thus defending this position can be nightmarish for anyone. Here’s a simple and effective formula to stay safe in this suffocating position. When you’re in Bottom Mount 1. Your upper body monitors your partner’s lower body 2. Your lower body monitors your partner’s upper body This is the simple formula you need to use to stay safe in Bottom Mount. Use this formula to prevent getting choked out or Armbarred. And use this formula to eventually escape. __ To learn more visit: https://www.infighting.ca/bjj_vancouv... #BrazilianJiuJitsuVancouver #BrazilianJiuJitsuBurnaby #BJJVancouver #BJJBurnaby GREATER VANCOUVER’S LEADING FITNESS AND MARTIAL ARTS GYM