Koolhydraatarme boodschappen (update!): wat stop ik in m'n mandje?

👉🏼 Healthy and feeling great in your own skin with a low-carb lifestyle? Schedule a no-obligation introductory meeting, and we will personally help you figure out the best step for you https://www.thenourishingstate.com/ko... ******************** Low-carb groceries: what do I put in my basket? In this update episode, I walk you through my low-carb grocery list: from fats and proteins to fermented vegetables, smart pasta substitutes, and products I consciously avoid these days. I discuss why bone stock, kefir, and sauerkraut have earned a permanent spot on my list, what konjac is and how to use it, and why I no longer buy oat milk and pork cracklings. And I explain which chocolate is still on my shopping list. In this episode: Which fats to use when eating low-carb, and which ones you are better off avoiding. Why fatty fish is so valuable and which types I buy most often. How to support gut health with bone broth, fermented vegetables, and kefir. What konjac is and how to use it as a substitute for pasta or rice. Why I stopped using oat milk, and what I use instead now. 00:00 - Healthy fats on a low-carb diet 05:45 - Proteins 07:45 - Eggs and dairy 08:00 - Carbohydrates and vegetables 10:15 - Gut health, bone broth, and fermented vegetables 14:00 - Smart carbohydrate substitutes low-carb groceries - low-carb shopping list - low-carb eating - healthy fats - improve gut health - low-carb diet - metabolic health - carbohydrate substitutes ******************** Low-carb products we recommend https://thenourishingstate.com/produc... Want to try Oot's low-carb granola too? Order now with an €8 discount via⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oot.nl/tns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... ******************** 🌻 The Nourishing State Instagram   / thenourishingstate   Website ⁠⁠⁠https://www.thenourishingstate.com/⁠⁠⁠ Contact ⁠⁠⁠[email protected]⁠⁠