Workout Wednesday: Grand Valley State XC Fartlek

Watch all Workout Wednesday videos here: https://flosports.link/3AZ6YL4 Watch the Grand Valley State cross country team tackle a fartlek before the 2017 DII NCAA Cross Country Championships, where the men finished runner-up and the women placed sixth overall. THE WORKOUT Men: 8 min. hard, 1 min easy 7 min. hard, 1 min easy 6 min. hard, 1 min easy 5 min. hard (faster pace than before), 1 min easy 4 min. hard, 1 min easy 3 min. hard, 1 min easy 2 min hard, 1 min easy 1 min hard, 1 min easy Women: The same as above, but working down from 7 minutes hard instead of 8. THE COOL-DOWN 30-sec. strides Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook:   / flotrack   Twitter:   / flotrack   Instagram:   / flotrack