Strength Vs. Cardio - Why You Don't Have To Choose
The cardio versus weights debate has been keeping women stuck for years. Today we're killing it for good. In this video I'm breaking down where the myth that "cardio kills your gains" actually came from and exactly how to combine both without overthinking it. Because the answer was never to pick one. The answer is to train like an athlete. If you are a woman who has been stuck choosing between lifting and cardio — this one is for you. ----------------- 🔥 Grab my free guide — 5 things your program is missing to become a hybrid athlete: https://senditperformancetraining.com... Ready to work together? Learn how to train with me: https://admin.rebuildr.net/marketplac... Find me everywhere: 📸 Instagram → / dr.gailforcewinds 🎵 TikTok → / dr.gailforcewinds 🛒 My Amazon Storefront → https://a.co/d/0at4YOnr Subscribe for more hybrid training content.
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