#214 The 15 Best High-Protein Foods to Build Muscle and Strength

Protein is essential for building and maintaining muscle, especially as we age. Over time, muscle loss due to sarcopenia—the natural decline in muscle mass—can make it harder to stay strong and active. This process is even more concerning for individuals with chronic pain, as weaker muscles can contribute to joint instability, fatigue, and increased discomfort. Consuming adequate protein helps repair muscle fibers after exercise, supports metabolism, and promotes overall strength, making it easier to stay mobile and independent. Whether you're an athlete, managing chronic pain, or simply looking to maintain muscle mass as you age, prioritizing high-protein foods in your diet is a key step in preserving strength and well-being. Download the handout here: https://www.doctorandreafurlan.com/nu... Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel:    / drandreafurlan   Visit the website: https://www.doctorandreafurlan.com/ #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================