How To Use Condensed Conjugate For Jiu Jitsu Strength & Power

In the next 14 minutes, I'll break down the Condensed Conjugate Method—the strength training split I use for BJJ athletes who want to get stronger, faster, and more explosive without burning out. If you're training Jiu Jitsu 3+ times per week, lifting 4x/week can be too much. That’s where Condensed Conjugate comes in. ✅ Only 2–3 gym days per week ✅ Builds max strength, speed, AND muscle ✅ Fits around your rolling schedule ✅ Helps you recover faster and feel fresh on the mats 🔗 Download your FREE Grappler Strength Program: https://www.thestrengthmatrix.com/gra... 💪 Train with me inside the Strength Matrix: https://www.thestrengthmatrix.com 📲 Follow on Instagram for daily tips:   / joshuasettlage