back workout & back stories
Back and bicep workout with lots of chatting. COW SHIRTS AT: https://leanbeeftees.com/ Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ==SOCIALS: INSTA- / leanbeefpatty TWITCH- / pinheadpatty TIKTOK- / leanbeefpatty Contents of this video 00:00- intro 00:44- pain seeker 03:40- pro fighter career? 05:21- rear delt 08:12- single arm row 10:28- lat pulldown 12:54- bicep curls 15:41- abs and underwear 17:26- pump check 17:55- DON'T FORGET IT 18:45- the end #backworkout #biceps #workoutroutine #gymroutine #fitnessjourney #motivation #bodybuilding #fitnessmotivation
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