3-4 Saal ke Bacche ka Diet Chart | Weekly Meal Plan | Weight Gain + Height Growth | Dr Md Noor ALam

3–4 year old child diet chart India how to increase child weight naturally Is your child eating well but still not gaining weight? Or gaining weight but not growing healthy? In this video, Dr. Mohammad Noor Alam Khan (Pediatrician) shares a complete weekly diet chart for 3–4 year old children (Monday to Sunday). This balanced meal plan helps in healthy weight gain, height growth, brain development, and overall nutrition. 📌 In this video, you will learn: ✔ What is a balanced diet for a 3–4 year old child ✔ Difference between healthy weight gain and unhealthy fat ✔ Complete weekly meal plan (Breakfast, Lunch, Snacks, Dinner) ✔ Veg and Non-veg options for kids ✔ How much milk should a child drink? (Common mistakes parents make) ✔ How to prevent nutrition deficiency and anemia in children 🎁 Get FREE PDF Diet Chart: Comment 👉 “Diet Chart 3 Years” and I will share the link 📌 Important Note: Every child is different. This diet plan is designed for average children. Adjust portions based on your child’s appetite and growth. 👨‍⚕️ About the Doctor: Dr. Mohammad Noor Alam Khan Pediatrician | Healthy Child 🔔 Subscribe for more videos on: ✔ Child Nutrition ✔ Weight Gain Tips ✔ Height Growth ✔ Parenting Guidance 📢 Share this video with parents of 3–4 year old kids #ChildDiet #KidsNutrition #WeightGain #HealthyGrowth #ParentingTips