18 уроков из книги "Атомные привычки" аудио конспект

18 LESSONS FROM THE BOOK "ATOMIC HABITS" 1. Success is a collection of small victories 2. First, we create habits, then habits create us 3. Consistency beats intensity 4. Eliminate obstacles to good habits 5. Master the art of habit tracking 6. Optimize your workspace 7. Good habits aren't created overnight. They take time 8. Choose your environment carefully 9. Find reliable support 10. Choose the path of least resistance 11. The trajectory is more important than the current situation 12. Fall in love with the process 13. Winners and losers have the same goals 14. Success is a lifestyle, not an event 15. Words are worth nothing. You are your actions 16. Your personality is your future 17. The results of good habits are not immediately visible 18. "You don't rise to the level of your goals, you fall to the level of your system"