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✉️ Want more? Newsletter: 👉 https://dajsobiespokoj.pl/newsletter 🔸 SUPPORT MY WORK on Patronite: 👉 https://patronite.pl/emiliamielko 🔸 Or through BuyCoffee: 👉 https://buycoffee.to/emiliamielko 🔸 Or by bank transfer with the subject "donation": 54 1140 2004 0000 3002 7487 5760 Thank you for your trust! ❤️ I am grateful to everyone who supports my work. Together we create more value! 🙏 [self-promotion] 🟢 NEED INDIVIDUAL SUPPORT? 👉 Online development sessions: https://dajsobiespokoj.pl/sesje-inwes... 🎬 IN THIS VIDEO: In this video, we'll take a look at that moment when, after days of sticking to a plan, you stumble and feel like throwing all your effort away. We'll tackle the "whatever" effect, which causes you to give up completely after a single cookie or a missed class. I'll show you why it's not worth lumping everything together and how to turn such a stumble into a truly valuable experience. Instead of demanding perfection and flawlessness, we'll practice looking at our mistakes with a gentle eye and discover why comebacks are the new measure of your success. If you want to learn how to forgive yourself on difficult days and calmly move on, I invite you to watch. 📌 TABLE OF CONTENTS: 0:00 - Introduction: When the perfect plan starts to fall apart 1:28 - Why do we give up? The "What the Heck" Effect 2:49 - The Cost of Black and White Thinking (All or Nothing) 4:33 - My Consulting and Newsletter Offer 4:58 - Point #1: "Don't Put Everything in One Basket" 6:04 - "Broken Glass" Syndrome - How to Avoid Sabotaging Progress 8:14 - Point #2: "Celebrate Returns, Not Flawlessness" 9:53 - A New Measure of Success in Building Habits 11:47 - Forgiving Yourself for Mistakes as the Key to Change 12:50 - Homework: Leave a Comment 13:54 - Thanks for Your Patreon and Support 🎥 VIDEOS I MENTIONED: ⏰ 2:00 How to Not Give Up When You Care About Something - The Mutual Support Method 👉    • Jak się nie poddawać, kiedy na czymś ci za...   ⏰ 4:30 How to Forgive Your Mistakes and Stop Criticizing Yourself - 2 Things 👉    • Jak wybaczyć sobie błędy i przestać się kr...   ⏰ 7:40 Black and White Thinking: What is this Cognitive Bias, Why Do We Succumb to It, and How to Protect Yourself 👉    • Czarno-białe myślenie: czym jest ten błąd ...   ⏰ 8:50 How to Achieve Your Goal - 3 Most Common Reasons for Giving Up 👉    • Jak osiągnąć zamierzony cel - 3 najczęstsz...   ⏰ 12:00 How to Finally Accomplish What You Care About Most, Without That Terrible Pressure and Burnout 😮‍💨 👉    • Jak w końcu realizować to, na czym najbard...   🎥 SIMILAR TOPICS: 🔹 5 Cognitive Biases That Lose Your Inner Peace (and How to Defuse Them) 👉    • 5 błędów poznawczych, przez które tracisz ...   🔹 Break Procrastination - A Simple "5-Minute" Method That Will Get You Going 👉    • Przełam prokrastynację - prosta metoda "5 ...   🔹 Don't Be Afraid of Making Mistakes - 1 Valuable Tip for Your Development and working on yourself 👉    • Nie bój się popełniać błędów - 1 cenna wsk...   🔹 How to think well of yourself (4 helpful tips) 👉    • Jak myśleć o sobie dobrze (4 pomocne wskaz...   #EffectACoMiTam #BuildingHabits #SelfDiscipline #ForgiveMyself #PersonalDevelopment