Probé 17 ejercicios de espalda, estos son los mejores para incrementar músculo

Welcome to the "Jeremy Ethier en Español" channel! In this space, we are dedicated to providing you with valuable, science-backed information about fitness and training to help you achieve your goals effectively and efficiently. In our latest video, "I Tried 17 Back Exercises, These Are the Best for Building Muscle," we conducted an exhaustive experiment using a muscle activation measuring machine on four different people. The goal was to identify the most effective exercises for developing and strengthening the back. Through this detailed study, we discovered which exercises produce the greatest muscle activation and, therefore, are most likely to generate significant muscle growth in this area. From classics like pull-ups to less conventional movements like inverted rows, we explored a wide range of exercises to provide you with solid, science-based recommendations that you can incorporate into your back training routine. Our goal is to offer you the most accurate and up-to-date information so you can maximize your results and reach your best physical version. Don't miss a second of this content packed with valuable and practical information. Like the video, share it with your friends, and subscribe to the channel to stay up-to-date with all our latest updates and training tips. Join our community of fitness enthusiasts and together we'll reach new heights on our journey to a healthier, more active life! See you in the next video! Chapters: 00:00 Testing with "Betty" 02:35 Preparing the experiment 05:33 Results 10:40 Summary 11:38 Subscribe! 🔽Like and subscribe🔽    / @jeremyethierenespanol   I'm Jeremy Ethier, and this is my new channel in Spanish. I focus on creating science-backed nutrition and training videos to help you become the best version of yourself. I'm certified by the National Academy of Sports Medicine (NASM), a leading provider in the United States and around the world for improving athletes' performance and supporting their health. I specialize in Functional Movement Screening (FMS), a technique that helps us optimize movements we do all the time, but that we might be doing incorrectly and that can cause long-term harm. I also have a degree in kinesiology and currently live and train in Vancouver, Canada. When I was very young, I watched a movie and realized I'd feel more comfortable with myself if, through hard work, I could achieve a body like that of Hollywood actors. So, I decided to start working out at the gym as a very skinny guy. But when I started training for muscle gain, everything became confusing. Everyone had a different idea about how to gain muscle mass. What exercises to do, what type of protein to consume... No one seemed to agree. So, in order to achieve the body of my dreams, I decided to become an expert and discover, through science and medicine, the ideal way to gain muscle, maintain a balanced diet, and train healthily. Now I'd like to share everything I've learned. In short... My mission is to provide unbiased and truthful information to help you optimize your training and nutrition. For commercial inquiries, please email our agent: [email protected] Channel located at https://theinfohana.com/