身体の力を味方につける | 動きたくなる身体を育てる方法

00:00 Tips for overcoming stiffness 00:46 The body is material 01:10 The body is an ally, not an enemy 03:30 Experiences and realizations from my ballet days 05:40 The premise that the body is a "deposit" 06:45 Changing the way you touch changes your body 07:40 The richness you can experience because of your body 08:30 Try treating it as a "borrowed" object for a week 08:50 Change your reality by moving your body 10:30 "Dress your lifestyle" rather than trying too hard 12:30 How to make your body your ally ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ ✉️ [Irregular Distribution] Fuyuka Otaki Official Email Newsletter ▼Please sign up here▼ https://m.sikidea.co.jp/p/r/q1SNeDym We primarily distribute various announcements and other information to newsletter subscribers so that they can receive it as quickly as possible! ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ For information and inquiries regarding Uzme and 3D Mandalas, please visit our official website. ▶ https://amenouzme.com/ ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼